Get treatment for all your mental healthcare needs.
Our services
Psychotherapy
Psychotherapy is to improve mental well-being, address mental health concerns and help with tools to navigate difficult life situations.
With talking therapy, a strong attuning relationship is crucial in helping you better understand and manage your emotions, thoughts and behaviours. So, I create a safe, compassionate space where you can explore your difficulties in a non-judgemental environment. We will work together to determine your desired goals, including helping you to make sense of specific life transitions and major life events.
My approach is grounded in evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Mentalisation Based Therapy ( MBT) and Eye Movement Desensitization reprocessing (EMDR) tailored to meet the unique needs of each client.
60 mins | £150
Group Therapy
This group therapy programme is designed to provide a supportive and confidential space where participants can explore personal challenges, develop coping strategies and gain insight through shared experiences.
The group fosters personal growth, emotional resilience and mutual support under the guidance of a qualified Psychologist and facilitator.
The Psychologist provides structure, ensures a safe environment and guides discussions. The facilitator may intervene to maintain the therapeutic integrity of the group.
50 mins | £80 per participant
Clinical Supervision
As a licensed Psychologist, I provide clinical supervision to trainee Psychologist as part of their professional development in accordance with ethical guidelines and licencing requirements.
Our supervision sessions will provide guidance, support and constructive feedback. We will utilise combination of case discussions, direct observations and self reflection exercises.
The supervisory relationship will be based on mutual respect, openness and commitment to professional growth.
45 mins | £80
Workshop and Seminars
Our workshop and seminars are designed to provide participants and organisations with knowledge, skills and strategies related to mental health awareness and related coping skills.
These can be provided through interactive discussions, activities and expert guidance, where participants will gain practical insights to enhance their personal and professional well being.
This workshops and seminars are for educational purposes and not a substitute for professional psychological treatment.
60 mins | £300
